Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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Michael says "good things have happened" in his life since starting his regular practice one year ago. Roman can move better and feels better than ever, so he can keep up with the other recreational sports he loves. Another student lost 12 lbs in one month, while another is finally able to touch his toes. Whether it’s mental or physical, everyone benefits from Bikram Yoga. To realize the benefits, students only need to show up for class and try their best.