Have you decided that yoga is not for you? Taking a look at the truth behind common myths just may change your mind. Although yoga traces its roots to ancient times, it's just as relevant today an ...View Article
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Michael says "good things have happened" in his life since starting his regular practice one year ago. Roman can move better and feels better than ever, so he can keep up with the other recreational sports he loves. Another student lost 12 lbs in one month, while another is finally able to touch his toes. Whether it’s mental or physical, everyone benefits from Bikram Yoga. To realize the benefits, students only need to show up for class and try their best.