Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...View Article
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Michael says "good things have happened" in his life since starting his regular practice one year ago. Roman can move better and feels better than ever, so he can keep up with the other recreational sports he loves. Another student lost 12 lbs in one month, while another is finally able to touch his toes. Whether it’s mental or physical, everyone benefits from Bikram Yoga. To realize the benefits, students only need to show up for class and try their best.