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We love being a part of Bikram Yoga North Shore because of the community of people committed to caring for themselves and improving their lives. We practice because it helps us to reduce stress and truly become happier in our lives.  A regular practice will increase flexibility and strength, and enable you to make life-changing habits.

Bikram Yoga is a series of 26 postures and 2 breathing exercises designed to connect with all of the systems of your body and improve your overallhealth. Practiced in a room set to 105°F, the class works every muscle, joint, organ and tendon of the body.

Anyone, regardless of skill level or physical shape, can join a class at Bikram Yoga North Shore. Whether it’s your first class or 100th class, Bikram Yoga offers continual learning and improvement. All classes welcome first-time students – the series is possible for any student – even if you’ve never taken a yoga class. Come as you are to begin experiencing the benefits.


Who We Are

Our team brings collectively over 70 years teaching experience of Bikram Yoga to your community. Ask us how long we have practiced? The average teacher at BYNS has seven years experience of regular practice (four or more times a week) of Bikram Yoga. 

From weightloss to stress management, our team is here to help you reach your goals. All teachers at Bikram Yoga North Shore complete a 9-week, 500 hour certification with Bikram Choudhury. The series is only available at studios licensed by Bikram Choudhury and bearing Bikram’s name. Bikram Yoga North Shore has a team of about 10 certified Bikram Yoga teachers.


Our Team

Nancy

Teacher since 2005

Nikki

Teacher since 2007

Emily

Teacher since 2008

Jamie

Teacher since 2008

Rachel

Teacher since 2011

Tori

Teacher since 2011

Alyssa

Teacher since 2013

Catalina

Teacher since 2016

Michael

Teacher since 2016

Caryn

Teacher since 2016

Heidi - Director

Teacher since 2009

Holly - Director

Teacher since 2009


Heidi Holzkamper Bernover ⋅ Director

Heidi Holzkamper BernoverHeidi began practicing Bikram Yoga in 2004 and quickly embraced the physical balance it brought to her life. A multiple marathon completer and a sufferer of asthma, Bikram Yoga allows Heidi to stay with her running (some may call it an addiction) and break personal records. Heidi was certified to teach Bikram Yoga in 2009 and continued her education with Rajashree’s Pregnancy Series in 2011.

In 2009, Heidi discovered Inferno Pilates and quickly grew passionate for the intensity and strength-building fun of every session. Heidi attended Inferno Pilates with Gabi Walters in 2016, being an early adopter of the sport.

Heidi loves to see people exceed their own expectations in the hot room so they can exceed expectations in life outside of the hot room. Heidi’s desire to help others meet personal goals in sports makes her an asset to athletes on the North Shore.


Holly Holzkamper McGregor ⋅ Director

Holly discovered Bikram Yoga while working 70-hour weeks in Manhattan. She immediately noticed that her stress was more manageable, she found greater mental clarity and experienced physical improvement in the range of motion in her neck and shoulders. Holly relied on the guaranteed workout (“just get yourself to the studio and we’ll do the rest”) as opposed to dedicating time to a self-directed gym session or variable exercise/yoga class to improve her health.

Holly discovered Inferno Pilates in 2016 and knew that the BYNS community would hunger for this sport. She attended Inferno Pilates Teacher Training in 2016 with Heidi.

Holly likes to see students find confidence and calm in the hot room so that they can carry that to other areas of life. Holly believes that Bikram Yoga can create lasting change in one’s life.

Holly practiced Bikram Yoga throughout pregnancies with both of her daughters. She received certification from Bikram to teach in 2009.